Step Classes in Logroño
An enjoyable way to stay in shape
Step classes are a mainly aerobic activity, which makes them perfect to enhance cardiovascular performance and thus burn a large number of calories.
- It tones buttocks, hips and legs.
- Mentally, it is a perfect activity for disconnecting.
- It helps to train the ability to concentrate and the memory.
This classes uses a “step” or height-adjustable non-slip platform. The working is high-intensity and low-impact. It is quite simple to do and is highly effective.