Chikung classes in Logroño
Chikung is an ancient discipline focused on the balance and harmony of the three aspects of human beings: physical, emotional/mental and energetic.
It is aimed at people wishing to stay healthy, gradually obtaining more elastic tendons and stronger and more resistant muscles.
We will learn to breathe for something more than surviving and we will boost our capacity of concentration. Any age is good to begin! Since each participant progresses at their own pace. No prior knowledge of any type is required.